He is alive !!!

Two thousand years ago
He came to this world
born by virgin Mary
He loved us so much
willing to take on our sin
and die for us
He was crucified and die on the cross
for the sin of the world
He was buried
Three days later
He rose from dead...


For God so loved the world that he gave his one and only Son,
that whoever believes in him shall not perish but have eternal life.
John 3 :16

Friends.let me remind u ...

it's left 52 days to the battle...
sharpen your weapon already??
are you ready for this must WIN battle?



i ....not ready yet ..

Dear students

I am not a professional teacher
but i am serious in my work
I want to make sure you guys really learn something from my class
you all are going to seat for government exam
some of you are quite weak
but some is better than others
what i can do is assist the weak ones
help them a least a pass
thanks for you really put in effort in doing my homework
altough some of it is really tough for you
i really appreciate your hard work
try to ask arround and understand
while the better one
indeed you are not really good
your foundation is not strong enough
you not really reach my standard that i set for you
that's ok to me
what i hate the most is
that's you attitude
you thought you are really good
you thought i am making fun with you
giving you a lower level work
but seriously did you complete it prefectly?
you always try to ignore me
today is the worse
since it still have 10min before class ended
i gave you some extra work to do
but you came to front
erase the work i want you to do
and i can't control
oh..i shouted at you
" enough..go back your place!!'
since i taught
i treat you all a young adult
i don't like to shout at people
last time,
i thought people will listen to me when i shouted at them
time was pass
i found that i was wrong
so i always talk nicely to you
your voice is the loudest one
even lounder than mine
you influence those want to listen my class
i try to use symbolic
to ask you control yourself
so that you won't feel i am hurting you
however you not appreaciate that
i really sorry for shouted at you just now...
人必自悔，然后人才悔之
i won't did that if you respect yourself
do the things you suppose to do...

Eco Downturn

it's really hit me badly...
at first i thought it will be fine
as i am in education line
i was wrong....

Be Confidence !

In the role play interview,
interviewer said I am not confident enough while i speak.
'' the way you speak doesn't show you are a tough girl..''
they told me that...
my dance teacher also told me last year before exam
''you can know a person from their dance,
i see inferior from your dance
not to say that you don't know
but you perform bad
when you sit in front''
because i always scare i do something different from others
even though i am right actually
while others do the wrong one
i must solve this problem, seriously...
so i try to hypnosis me everyday about who i am...
hope it help la..
got any other way??

Another white bag

Is it nice???If yes ,please say so!!! hahah

日常瘦身十四點 (14 tips for losing weight)

1.慢慢享受每一口食物 細嚼慢嚥不只是淑女的象征，它確實是一條小小的秘訣。每吃一口咀嚼20下，可以更好地體會到吃的樂趣。 eat slowly.i did it

2.不要邊看電視邊吃晚飯 雖然感覺上悠閒輕鬆了很多，但你會在不知不覺中越吃越多，越吃越久！dont eat junk food while watching tv.i seldom watch tv leh...

3.下午進點小零食 整天叫著節食是毫無作用的！饑餓只會使你更暴躁。你可以少吃多餐，下午3時吃兩三塊蘇打餅乾或水果，這會防止你到晚上像狼一樣撲向飯桌。eat more meals but in small quantity. i did it...

4.早晨一杯溫開水 早晨記住，喝一杯溫開水可以疏通腸道，還可稀釋血液黏度，降低血壓，同時記住白開水是最好的飲料，每天喝8杯，可加速新陳代謝，最重要的是你的皮膚會一整天富有彈性和光澤。drink at least 8 cups of water per day.i did also

5.逛超市前吃點小零食 最易破壞你減肥排程的就是逛超市。若不想隨心所欲，那就在購物前吃點東西。特別是在下午3時-7時之時，是你血糖最低的時候，面對誘人的食物，會讓你欲望大增。dont eat junk food while you shop in night market. i seldom go to night market now la...

6.吃豐富的早餐以為不吃早餐就可以減肥是愚蠢的觀念。一頓豐富的早餐會讓你一整天都精神百倍。半天不吃飯，只會消耗你的肌肉而不是脂肪，而不穩定的飲食習慣只會產生能轉變成脂肪的卡路里，還會使你終日昏昏沉沉.must eat breakfast.yeah, i eat a lots in morning

7.將喝湯和吃水果改在飯前 這是大家一貫的習慣，喝湯和吃水果總是在已經吃飽的情況下又塞進嘴裏的，這樣只會讓你的胃不斷撐大，接下來的情況是“胖了”。如果將喝湯和吃水果放在飯前進行，你在用餐時就不會吃得太多了。have fruit or sup before meals.i normally eat fruits in morning or night to replace my main course

8.將喝鮮奶改為喝脫脂奶 雖說一杯全脂牛奶(250毫升)大約有65卡路裏，不會成為致肥原因。但如果是天天喝的話，不妨改喝脫脂奶，因為它的熱量只是全脂奶的一半，但鈣質與蛋白質卻相同。 change fresh milk to low fat milk.ya...fully support Anlene low fat milk

9.取消或縮短午睡 取消或縮短午睡吧，尤其是在剛剛吃飽之後。試著和同事家人講講你才聽到的笑話調節一下情緒，你們之間的感情也會大大增進！cancel your nap in afternoon. i seldom have a nap ,coz i scare cant sleep at night

10.晚間刷牙的時間盡量提前 這個原則同樣適用於午飯。口氣清新會讓你抑制住不斷吃零食的願望。 ok ok...i 'll brush my tooth after dinner

11.浴室準備一塊全身鏡 不是只能照到肩頭的鏡子，最好可以照到你全身。你可以時時檢查一下哪裏又胖了。 ai ya....my bathroom is small la...cant put in a big mirror la...

12.列出你的鍛煉時間和內容 在日曆上列出你的鍛煉時間和具體內容吧，欺騙自己又有何意義呢？ i did it too...record meals and exercise in a forum

13.照一張全身照 在你制定一項新的鍛煉排程之前，照一張全身照收存好，堅持運動下去，如果洩氣時看一下這張照片，會令你重新鼓起乾勁喲！ i haven't take a full body photo yet...get it soon...

14.撿火柴棒 每天將一盒火柴撒在地上，然後彎腰拾起，腿不能彎曲，這招可以有效鍛煉大腿和腹部，同時可以增進血液循環，提高大腦供氧量。怎麼樣，抓緊時間操練起來吧，雖說運動是消耗體內多餘脂肪的最佳途徑，但飲食和生活上的一些不經意的習慣同樣是導致你增肥的原因哦。har..weird la...i change to jogging can ar??

Cristin,see i treat u so good ..try to translate english to you..hahha