Be Confidence !

In the role play interview,
interviewer said I am not confident enough while i speak.
'' the way you speak doesn't show you are a tough girl..''
they told me that...
my dance teacher also told me last year before exam
''you can know a person from their dance,
i see inferior from your dance
not to say that you don't know
but you perform bad
when you sit in front''
because i always scare i do something different from others
even though i am right actually
while others do the wrong one
i must solve this problem, seriously...
so i try to hypnosis me everyday about who i am...
hope it help la..
got any other way??

Another white bag

Is it nice???If yes ,please say so!!! hahah

日常瘦身十四點 (14 tips for losing weight)

1.慢慢享受每一口食物 細嚼慢嚥不只是淑女的象征，它確實是一條小小的秘訣。每吃一口咀嚼20下，可以更好地體會到吃的樂趣。 eat slowly.i did it

2.不要邊看電視邊吃晚飯 雖然感覺上悠閒輕鬆了很多，但你會在不知不覺中越吃越多，越吃越久！dont eat junk food while watching tv.i seldom watch tv leh...

3.下午進點小零食 整天叫著節食是毫無作用的！饑餓只會使你更暴躁。你可以少吃多餐，下午3時吃兩三塊蘇打餅乾或水果，這會防止你到晚上像狼一樣撲向飯桌。eat more meals but in small quantity. i did it...

4.早晨一杯溫開水 早晨記住，喝一杯溫開水可以疏通腸道，還可稀釋血液黏度，降低血壓，同時記住白開水是最好的飲料，每天喝8杯，可加速新陳代謝，最重要的是你的皮膚會一整天富有彈性和光澤。drink at least 8 cups of water per day.i did also

5.逛超市前吃點小零食 最易破壞你減肥排程的就是逛超市。若不想隨心所欲，那就在購物前吃點東西。特別是在下午3時-7時之時，是你血糖最低的時候，面對誘人的食物，會讓你欲望大增。dont eat junk food while you shop in night market. i seldom go to night market now la...

6.吃豐富的早餐以為不吃早餐就可以減肥是愚蠢的觀念。一頓豐富的早餐會讓你一整天都精神百倍。半天不吃飯，只會消耗你的肌肉而不是脂肪，而不穩定的飲食習慣只會產生能轉變成脂肪的卡路里，還會使你終日昏昏沉沉.must eat breakfast.yeah, i eat a lots in morning

7.將喝湯和吃水果改在飯前 這是大家一貫的習慣，喝湯和吃水果總是在已經吃飽的情況下又塞進嘴裏的，這樣只會讓你的胃不斷撐大，接下來的情況是“胖了”。如果將喝湯和吃水果放在飯前進行，你在用餐時就不會吃得太多了。have fruit or sup before meals.i normally eat fruits in morning or night to replace my main course

8.將喝鮮奶改為喝脫脂奶 雖說一杯全脂牛奶(250毫升)大約有65卡路裏，不會成為致肥原因。但如果是天天喝的話，不妨改喝脫脂奶，因為它的熱量只是全脂奶的一半，但鈣質與蛋白質卻相同。 change fresh milk to low fat milk.ya...fully support Anlene low fat milk

9.取消或縮短午睡 取消或縮短午睡吧，尤其是在剛剛吃飽之後。試著和同事家人講講你才聽到的笑話調節一下情緒，你們之間的感情也會大大增進！cancel your nap in afternoon. i seldom have a nap ,coz i scare cant sleep at night

10.晚間刷牙的時間盡量提前 這個原則同樣適用於午飯。口氣清新會讓你抑制住不斷吃零食的願望。 ok ok...i 'll brush my tooth after dinner

11.浴室準備一塊全身鏡 不是只能照到肩頭的鏡子，最好可以照到你全身。你可以時時檢查一下哪裏又胖了。 ai ya....my bathroom is small la...cant put in a big mirror la...

12.列出你的鍛煉時間和內容 在日曆上列出你的鍛煉時間和具體內容吧，欺騙自己又有何意義呢？ i did it too...record meals and exercise in a forum

13.照一張全身照 在你制定一項新的鍛煉排程之前，照一張全身照收存好，堅持運動下去，如果洩氣時看一下這張照片，會令你重新鼓起乾勁喲！ i haven't take a full body photo yet...get it soon...

14.撿火柴棒 每天將一盒火柴撒在地上，然後彎腰拾起，腿不能彎曲，這招可以有效鍛煉大腿和腹部，同時可以增進血液循環，提高大腦供氧量。怎麼樣，抓緊時間操練起來吧，雖說運動是消耗體內多餘脂肪的最佳途徑，但飲食和生活上的一些不經意的習慣同樣是導致你增肥的原因哦。har..weird la...i change to jogging can ar??

Cristin,see i treat u so good ..try to translate english to you..hahha

Comment please

someone ask me:
"hey,when will you go down to KL?"
then i answered that :
"i haven't get a job yet ar...if i got a job,then i'll go la. "
Do the way i said rude???
I always say in this way right??
Comment please

i was quite sad last night..
losing my mp3
due to careless
left it in main campus library
suddenly
i felt like wan to have a new look
so i decided to cut hair by my own ( silly right?)
after it, my mood was better
today i come to library again
librarians must think that i am very disturbing
called in 2-3 times yesterday
physically came to check again
2nd day still not give up
come in again
ask arround
every librarian must know me already
i no need to show my student card even in main campus
(indeed i don't have it la)
after asking arround
i am sitting down and surfing net
after 1 hour ++
(see,totally no heart to study)
one of the librarian
i think she is liza
looking me
oh.....
they found my mp3 in the their counter
hahha..
cleaner put it aside ...
thanks god...